Holistic & Herby

MoTEAvation™ to fight stress monsters together, one sip at a time

View our wellness tea menu and order here!

Welcome! My name is Jo, and I’ve been crafting small-batch wellness teas since 2020. Each blend is thoughtfully formulated to support the nervous system, digestion, daily function, and mental clarity, while bringing a little extra MoTEAvation™ to your day.

For more herby inspiration and tea tips, follow me on Instagram: @holisticandherby

Thanks for stopping by my little corner of the virtual world—I hope you stay a while!

AFPA Certified Since 2019

An AFPA Certified Holistic Nutritionist focuses on overall wellness through whole foods, lifestyle habits, and natural nutrition strategies. While they don’t diagnose or treat medical conditions like a registered dietitian, they offer nutrition and lifestyle guidance to support overall wellness. Certifications are renewed every three years with continuing education to maintain current knowledge.

*I am not a doctor or registered dietitian. The information shared here is for general informational purposes only and is not intended as medical advice. Please consult with a healthcare professional for any medical concerns.

Lyme Disease Resources

Support for Navigating Lyme Disease

Lyme disease is on the rise, and navigating it can feel overwhelming. Accurate information, supportive communities, and integrative care options are more important than ever. This curated list brings together trusted advocacy organizations, educational platforms, expert voices, and holistic approaches—each offering unique insights, tools, or support for those impacted by Lyme and associated conditions. Whether you're newly diagnosed or deep in the healing process, these resources are here to inform, guide, and connect you.

Global Lyme Alliance https://www.globallymealliance.org/

LivLyme Foundation: https://livlymefoundation.org/

Scott Forsgren, FDN-P https://www.betterhealthguy.com/lyme/my-story

Commonwealth Center For Holistic Herbalism https://online.commonwealthherbs.com/courses/lyme

Beyond Balance https://beyondbalanceinc.com/

Project Lyme https://projectlyme.org/

Mighty Well https://mighty-well.com/

International Lyme & Associated Diseases Soicety (ILADS) www.ilads.org

Ali Moresco https://linktr.ee/AliTMoresco

LymeSci https://www.lymedisease.org/news-blogs/lyme-sci/

Nicole Malachowski https://nicolemalachowski.com/pages/advocacy

Jake Picker & Bartonella Babe https://www.youtube.com/c/BartonellaBabe/videos